If you’re reading this, you’ve already taken one of the most courageous steps by reaching out for support. I’m truly glad you’re here. I’m deeply committed to walking alongside individuals as they navigate life’s most challenging moments and move toward a more peaceful, fulfilling future. I specialize in supporting individuals through anxiety, trauma, burnout, low self-esteem, and major life transitions such as changes in work, relationships, and personal growth. I also love working with children and teens, creating a safe, encouraging space where they can express themselves, build coping skills, and develop confidence as they navigate school, friendships, and family life.

My approach

My approach is rooted in evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). These tools are designed to help you break through the patterns, beliefs, and behaviors that may be keeping you stuck so you can build a life that aligns with your values and goals. Therapy isn’t always easy, but it is always worth it. If you’re looking for a therapist who will support and challenge you, and who truly gets it, I invite you to book a free consultation. You don’t have to do this alone.