I specialize in working with adults who have experienced trauma, chronic anxiety, and PTSD, including those who appear high functioning on the outside but feel overwhelmed, hypervigilant, or emotionally exhausted on the inside. Many of my clients have tried talk therapy before and still feel something is missing. Therapy with me goes deeper than coping skills alone. We focus on healing the root of what is keeping your nervous system on high alert.

My approach

My approach is trauma informed, compassionate, and results oriented. I integrate evidence-based modalities such as EMDR with nervous system regulation and practical tools you can use in real life. Sessions are collaborative and paced intentionally so you feel safe, supported, and respected throughout the healing process. If you’re looking for a therapist who will support and challenge you, and who truly gets it, I invite you to book a free consultation. You don’t have to do this alone.