If you’re reading this, you’re standing at a crossroads maybe after a breakup, a career change, or a season where the life you built no longer fits. On the outside, you may look like you’ve got it together, but inside you feel lost, disconnected, and unsure of who you are now. You’re craving clarity, direction, and a sense of peace and you want to feel grounded in your purpose again. I work with adults navigating major life transitions, helping you reconnect with yourself, untangle old patterns, and rebuild the confidence to make choices that align with who you truly are not who others expect you to be. Through therapy that blends reflection with action, we’ll work together to restore self-trust, create clarity, and move you toward a life that feels authentic and fulfilling.

My approach

My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). These tools help you process difficult emotions, break free from limiting patterns, and take intentional steps toward the life you want. Therapy isn’t always easy, but it is always worth it. If you’re looking for a therapist who will support and challenge you, and who truly gets it, I invite you to book a free consultation. You don’t have to do this alone.