Trauma isn’t just about "big" events—it’s any experience that leaves you feeling powerless, ashamed, or stuck. Whether it’s childhood wounds, a toxic relationship, or a recent crisis, unresolved trauma can fuel anxiety, depression, or self-sabotage. EMDR therapy helps your brain reprocess these memories, so they lose their emotional charge. Unlike traditional talk therapy, EMDR doesn’t require you to relive the pain in detail; instead, it jumpstarts your brain’s natural healing process. Clients often notice reduced distress, improved self-worth, and renewed energy to pursue the life they truly want.
Eye Movement Desensitization & Reprocessing
You’re driven, ambitious, and capable yet something keeps you stuck in cycles of self-doubt, perfectionism, or burnout. Maybe past trauma or limiting beliefs "I’m not good enough" subconsciously sabotage your success. Through EMDR therapy, we’ll reprocess the emotional blocks holding you back, so you can regain clarity, confidence, and motivation. Together, we’ll quiet your inner critic, rewire unhelpful patterns, and align your actions with your true potential. You don’t have to white-knuckle your way through life; relief and breakthroughs are possible.
Individual Therapy
Trauma can affect the way you think, feel, and move through life. You may find yourself constantly anxious, emotionally overwhelmed, stuck in unhealthy patterns, or struggling to feel safe and connected. Whether your experiences come from childhood wounds, painful relationships, loss, or difficult life events, you do not have to carry it alone. I provide a supportive space where healing can happen at your own pace. Using trauma-focused therapy and EMDR, I help clients process painful experiences, build healthier coping skills, and feel more grounded, confident, and emotionally balanced in their daily lives.
Trauma Therapy
Fees
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Time: 50 minutes
Initial Assessment Cost: $ 125
Follow Up Sessions Cost: $ 125
Time: 90 minutes
Initial Assessment Cost: $ 180
Follow Up Sessions Cost: $ 180
-
Time: 50 minutes
Initial Assessment Cost: $ 125
Follow Up Sessions Cost: $ 125
Time: 90 minutes
Initial Assessment Cost: $ 180
Follow Up Sessions Cost: $ 180
-
Time: 50 minutes
Initial Assessment Cost: $ 125
Follow Up Sessions Cost: $ 125
Time: 90 minutes
Initial Assessment Cost: $ 180
Follow Up Sessions Cost: $ 180