You don't have to keep reliving what you've been through. Sometimes, painful experiences stay with us long after they’re over, showing up as overwhelming emotions, unwanted memories, anxiety, or feeling stuck in the past. Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you process distressing experiences so they feel less overwhelming and no longer have the same hold on your present. You don't have to share every detail of your story to begin healing. Together, we'll work at a pace that feels safe for you, helping you build a greater sense of peace, confidence, and control over your life. Your past is part of your story, but it doesn't have to define your future.
Eye Movement Desensitization & Reprocessing (EMDR)
You deserve a break from your own thoughts. Does your mind constantly race through worst-case scenarios, replay conversations, or worry about what might happen next? Maybe you feel overwhelmed by everyday responsibilities, struggle to relax, or appear to have it all together while feeling anxious inside. Anxiety can be exhausting, but you don't have to navigate it alone. Anxiety therapy offers a supportive space to understand what's happening beneath the surface, learn practical ways to manage anxious thoughts and feelings, and reconnect with the present moment.
Anxiety Therapy
What happened to you matters, but it doesn't have to define who you become. Trauma can affect the way you see yourself, build relationships, respond to stress, and feel safe in the world. Maybe you find yourself shutting down, staying on high alert, struggling to trust others, or feeling emotions you can't quite explain. You may even wonder why something that happened long ago still affects you today. Trauma therapy provides a compassionate, judgment-free space to explore these experiences, understand your responses, and begin healing without pressure to move faster than you're ready. You don't have to have all the answers or know where to start. Together, we can work toward helping you feel safer in your body, more connected to yourself, and more hopeful about what's ahead.
Trauma Therapy
Fees
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Time: 50 minutes
Initial Assessment Cost: $ 125
Follow Up Sessions Cost: $ 125
Time: 90 minutes
Initial Assessment Cost: $ 180
Follow Up Sessions Cost: $ 180
-
Time: 50 minutes
Initial Assessment Cost: $ 125
Follow Up Sessions Cost: $ 125
Time: 90 minutes
Initial Assessment Cost: $ 180
Follow Up Sessions Cost: $ 180
-
Time: 50 minutes
Initial Assessment Cost: $ 125
Follow Up Sessions Cost: $ 125
Time: 90 minutes
Initial Assessment Cost: $ 180
Follow Up Sessions Cost: $ 180