A table with headphones, a notebook, a lamp, and EMDR therapy equipment in a cozy living room setting.

Trauma isn’t just about "big" events—it’s any experience that leaves you feeling powerless, ashamed, or stuck. Whether it’s childhood wounds, a toxic relationship, or a recent crisis, unresolved trauma can fuel anxiety, depression, or self-sabotage. EMDR therapy helps your brain reprocess these memories, so they lose their emotional charge. Unlike traditional talk therapy, EMDR doesn’t require you to relive the pain in detail; instead, it jumpstarts your brain’s natural healing process. Clients often notice reduced distress, improved self-worth, and renewed energy to pursue the life they truly want.

Eye Movement Desensitization & Reprocessing

A cozy therapy office with a beige chair, a bookshelf, potted plants, a notebook with a pen, and a mug, with the words 'Individual Therapy' overlaid.

You’re driven, ambitious, and capable yet something keeps you stuck in cycles of self-doubt, perfectionism, or burnout. Maybe past trauma or limiting beliefs "I’m not good enough" subconsciously sabotage your success. Through EMDR therapy, we’ll reprocess the emotional blocks holding you back, so you can regain clarity, confidence, and motivation. Together, we’ll quiet your inner critic, rewire unhelpful patterns, and align your actions with your true potential. You don’t have to white-knuckle your way through life; relief and breakthroughs are possible.

Individual Therapy

Table with children's therapy toys, including Connect Four game, colorful building blocks, stacking toys, gears, and a stethoscope, with a sofa, shelving unit, and potted plant in the background, and the text "Child + Teen Therapy" overlaid.

Growing up comes with big emotions, social pressures, and challenges that can feel overwhelming for both kids and their parents. Whether your child is struggling with anxiety, school stress, behavioral issues, or past trauma, I provide a safe, playful space for them to process their feelings and build resilience. Using Child-Centered Play Therapy (CCPT) and EMDR for kids/teens, I help young clients express themselves, heal from difficult experiences, and develop healthy coping skills. Parents receive guidance to support their child’s growth at home, strengthening family connections and fostering confidence.

Child Center Play Therapy / Teen Therapy

Fees

  • Time:  50 minutes             

    Initial Assessment Cost: $ 125

    Follow Up Sessions Cost: $ 125

    Time: 90 minutes

    Follow Up Sessions Cost: $ 180

  • Time:  50 minutes             

    Initial Assessment Cost: $ 125

    Follow Up Sessions Cost: $ 125

    Time: 90 minutes

    Follow Up Sessions Cost: $ 180

  • Time:  50 minutes             

    Initial Assessment Cost: $ 125

    Follow Up Sessions Cost: $ 125

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